Dear Diary

Where We Aim To Inspire, Fuel And Motivate.

Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.

How Are You Coping?

Hello ladies….. How are you today?

Too many times when I ask friends, colleagues, family members, “...

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The Rise of Grey Divorce: Why More Women Are Saying 'I'm Out'

Before I read an article on it, I’d never heard of ‘Grey Divorce’. I actually thought it was maybe a...

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AI – Why It Matters to You and I

Artificial Intelligence. Sounds clever, doesn’t it? Like something out of a futuristic film. But her...

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Solo, Not Sorry

I’m truly grateful for the relationship I have now. But it wasn’t always this way. Being with someon...

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"The Silent Saboteur”: Social Media's Role in Eroding Self-Confidence

Here’s a thought: What if I told you that the very thing you enjoy scrolling through while sipping y...

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