Dear Diary

Where We Aim To Inspire, Fuel And Motivate.

Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.

Soul-Care Over Skin-Care: The Real Wellness Trend for Mature Women

As I was queuing in Boots the other day, clutching a wildly overpriced skincare serum next to me, a ...

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The Sound of Silence: Why I Took a Vow Not to Speak (and Why You Might Want to Too)

Right ladies, this might surprise you: I recently took a vow of silence.
Yes. Me. The woman who’s ma...

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How Are You Coping?

Hello ladies….. How are you today?

Too many times when I ask friends, colleagues, family members, “...

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The Rise of Grey Divorce: Why More Women Are Saying 'I'm Out'

Before I read an article on it, I’d never heard of ‘Grey Divorce’. I actually thought it was maybe a...

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AI – Why It Matters to You and I

Artificial Intelligence. Sounds clever, doesn’t it? Like something out of a futuristic film. But her...

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