Dear Diary

Where We Aim To Inspire, Fuel And Motivate.

Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.

Menopause, Mindset & Mojo: Finding Your Fire Again

Did you know that by 2025 around 1.1 billion women worldwide will be menopausal or post-menopausal, ...

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How to Spot a Door Opening — Even When It Looks Like a Setback

Let’s be honest. When something falls apart, it rarely feels like an opportunity. It feels like disa...

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Let’s Talk Gynaecological Health: No Taboo, Just Honesty

Let’s start with a fact that will make you raise an eyebrow (or two): studies show that over 80% of ...

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Being Present and having Presence

Okay, let’s talk. There’s a buzz around this idea of “being present” and “having presence.” You’ve p...

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Soul-Care Over Skin-Care: The Real Wellness Trend for Mature Women

As I was queuing in Boots the other day, clutching a wildly overpriced skincare serum next to me, a ...

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