Dear Diary

Where We Aim To Inspire, Fuel And Motivate.

Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.

Menopause, Mindset & Mojo: Finding Your Fire Again

Did you know that by 2025 around 1.1 billion women worldwide will be menopausal or post-menopausal, ...

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How to Successfully Balance the Four Pillars of Health: Exercise, Nutrition, Relaxation, and Sleep

Last week, I found myself in a situation that many of us know all too well. There I was, sprawled on...

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Soul-Care Over Skin-Care: The Real Wellness Trend for Mature Women

As I was queuing in Boots the other day, clutching a wildly overpriced skincare serum next to me, a ...

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How Are You Coping?

Hello ladies….. How are you today?

Too many times when I ask friends, colleagues, family members, “...

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The Rise of Grey Divorce: Why More Women Are Saying 'I'm Out'

Before I read an article on it, I’d never heard of ‘Grey Divorce’. I actually thought it was maybe a...

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