Dear Diary
Where We Aim To Inspire, Fuel And Motivate.
Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.
“Mirror, Mirror: The Art of Talking to Yourself Without Losing Your Mind”
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Ha ha… I recently caught myself talking to the toaster. No, really. It refused to pop my bread at th...
The Sound of Silence: Why I Took a Vow Not to Speak (and Why You Might Want to Too)
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Right ladies, this might surprise you: I recently took a vow of silence.
Yes. Me. The woman who’s ma...
How Are You Coping?
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Hello ladies….. How are you today?
Too many times when I ask friends, colleagues, family members, “...
Finding Balance: Stress Management Techniques for Mature Women
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Stress is a big slayer of our health and wellbeing. While society might tell us to slow down, our li...
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