Lila Freeman

Lila Freeman is a certified Holistic Nutritionist and Mindset Coach with 20 years of experience in wellness and lifestyle coaching. She helps women over 50 create sustainable nutrition habits, embrace self-care routines, and cultivate a mindset for balance and vitality.

Having experienced her own health challenges during menopause, Lila knows the power of combining nutrition, mindset, and lifestyle to thrive. Her approach is practical, compassionate, and tailored to women navigating midlife transitions.

As a MyCaroline ambassador, Lila is passionate about inspiring women to prioritise themselves, embrace wellness, and live a vibrant, fulfilling life.