Dear Diary

Where We Aim To Inspire, Fuel And Motivate.

Our Wellness Blog is the voice of many experts, professionals and industry leaders dedicated to connecting with you to add value to your lives by sharing thoughts, critical comments, advice and recommendations on all things well-being including trends, analyses, inspiration, and a sprinkling of humour.

“Mirror, Mirror: The Art of Talking to Yourself Without Losing Your Mind”

Ha ha… I recently caught myself talking to the toaster. No, really. It refused to pop my bread at th...

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If You Had the Chance to Relive Your Life Again, How Different Would It Be?

I was asked this question recently and, for a moment, I didn’t quite know how to answer. It sounds l...

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The Power of Affirmations: Rewriting the Narrative for Midlife Women

Ok so here’s something else that’s been bugging me lately.  Have you noticed how society loves to gi...

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How to Successfully Balance the Four Pillars of Health: Exercise, Nutrition, Relaxation, and Sleep

Last week, I found myself in a situation that many of us know all too well. There I was, sprawled on...

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Live by Decisions, Not Reactions

Here’s a little confession: I once sent an angry email to the wrong person. Cringe, right? It wasn’t...

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