I’m honoured to be an ambassador for myCaroline, a community that celebrates black women in midlife and empowers us to rise with strength, self-trust and renewed vitality.

With over 20 years of experience championing social justice and organisational equity, my work has always centred on helping women feel seen, valued and supported. That same passion guides my work today as a holistic nutrition coach and certified Perimenopause & Menopause Coach. I support women 40+ to maintain energy and vitality through personalised nutrition, sustainable habits and lifestyle guidance that honours both mind and body.

I believe no woman should suffer in silence. My mission is to empower, educate and uplift as many women as possible so they can thrive personally and professionally, especially during the transformative years of perimenopause and menopause.

I’m proud to stand alongside the myCaroline community, championing women’s health, confidence and wellbeing as we navigate this next chapter together.