Lisa Nestor

Lisa is a holistic health and fitness coach, retreat leader, and lifelong wellness enthusiast. Her passion for living a healthier, stronger life began many years ago, but it truly deepened in 2007 when her husband was diagnosed with cancer. That life-changing moment heightened her awareness of the importance of nourishing the body, protecting wellbeing, and living each day with intention.

The Covid pandemic marked another pivotal turning point. Like so many, Lisa experienced the challenges of that period, but it also gave her the opportunity to reassess her path. She left her full-time job, qualified as a personal trainer, studied nutrition, and took the leap into building her own health and wellness business.

Over the years, she has explored countless approaches to health, nutrition, and movement, and today she shares her knowledge and experience with women who want to feel energised, confident, and in control of their health—particularly through the challenges of life after 40. Understanding the juggle of work, family, and personal goals, Lisa designs everything she creates to be simple, effective, realistic, and time-friendly.

Through her fitness programmes, retreats, and recipes, Lisa’s mission is to empower women to take charge of their health, rediscover their strength, and feel amazing from the inside out.